Friendships help reduce social isolation and loneliness - two things that people with disabilities are more likely to experience due to barriers in transport, accessibility, and societal attitudes. Just as importantly, play and social connection help people develop and strengthen skills like communication, problem-solving, and empathy. More than that, friendships give us a sense of belonging, of being valued, and of having people in our corner as we navigate life’s ups and downs. For individuals with disabilities, these connections also encourage inclusion and acceptance in a world that too often overlooks us.
Unfortunately, people with disabilities face significantly higher rates of anxiety and depression compared to the general population. As per Australian Institute of Health and Welfare (AIHW) report, almost half of those with severe or profound disabilities report experiencing anxiety, and nearly 40% live with mood disorders such as depression. These numbers are much higher than for people without disability, highlighting just how disproportionate the impact of mental health challenges can be. Strong community connections and genuine friendships are not just “nice extras” in this context they are protective factors that help people cope, heal, and thrive.
Being surrounded by people who value you not just your disability builds self-esteem and confidence. It reminds you that you are more than a diagnosis. True friendships provide the encouragement to step into new opportunities, try different activities, and show up in spaces where your voice matters.
And let’s not forget the joy of it all. Laughter, shared hobbies, cultural outings, or simply spending time together can transform an ordinary day into something meaningful. These moments add richness, fun, and fulfilment to life. At the heart of it, friendship and community bring balance, resilience, and hope. For people with disabilities, they are essential threads in the fabric of wellbeing.